Did you know that hemp is not just for making hemp tweed coats or hemp pants? In fact, the seeds of the hemp plant are filled with nutrition and can be consumed in a variety of ways. The benefits of hemp go beyond being able to wear it as part of your outfit! Hemp is a member of the cannabis family, but is not psychoactive like marijuana. In other words, you cannot get high from consuming hemp. However, this doesn’t take away from the amazing health benefits it provides. Hemp contains high amounts of protein — up to 25% — as well as vitamins and minerals such as iron, zinc, magnesium, and great amounts of vitamin E and Omega-3 fatty acids! These properties make it an excellent addition to any diet because they help reduce stress on the body, protect against disease, boost energy levels and aid in recovery after exercise. Let’s go through some reasons why you should include more hemp foods in your diet…

Hemp is an Excellent Source of Protein

All throughout the world, different cultures have been using hemp proteins to help boost their daily protein intake. One study showed that consuming hemp seeds, which contain around 32% protein, resulted in an increase in muscle strength by 20%! Hemp seeds are an excellent source of complete protein, meaning that they contain all nine essential amino acids that our bodies cannot produce on their own. The best part is that hemp protein is completely assimilated by the body, which means that it is digested and metabolized at a very high rate. Hemp is an excellent source of protein for vegetarians and vegans who may struggle to get enough protein in their diet from other sources. Hemp protein is also a fantastic source of amino acids for people who are suffering from malnutrition or are in a state of convalescence.

Hemp is a Great Source of Magnesium

Magnesium is one of the most important minerals when it comes to human health. It is responsible for regulating more than 300 different enzymatic reactions in the body, and it is found naturally in many whole foods. Unfortunately, the modern diet is lacking in magnesium, which is why many people are deficient in this important mineral. A study published in Nutrients found that consuming hemp seeds may help to restore the magnesium levels in the body. The study concluded that magnesium intake from hemp foods could be an important factor in aiding the prevention of metabolic disorders such as type 2 diabetes and cardiovascular disease. Because magnesium is so important, it is recommended that everyone consume around 350 mg of magnesium per day. Hemp foods are a great way to boost your daily intake of this important mineral!

Hemp Contains Vitamin E and Omega-3 Fatty Acids

The hemp plant is an excellent source of vitamin E, a powerful antioxidant that can help to protect the body against disease, degeneration, and aging. Just a handful of hemp seeds provides us with almost our entire daily recommended intake of vitamin E. The vitamin E found in hemp is a form called alpha-tocopherol, which is both biologically active and easily absorbed by the body. Hemp foods are also a great source of omega-3 fatty acids, which can help to promote heart health and reduce inflammation. The benefits of omega-3 fatty acids in hemp seeds include lower blood pressure, decreased risk of stroke, and a reduced risk of contracting certain types of cancer.

The Benefits of Omega-3 Fatty Acids in Hemp Seeds

As we discussed above, the omega-3 fatty acids in hemp seeds can help to prevent many diseases and promote general wellness. But the benefits of omega-3 fatty acids that most people don’t know about are their positive effects on the skin! Hemp foods are an excellent source of omega-3 fatty acids, which are essential for creating collagen. Collagen is the main structural protein found in connective tissues and skin, which means that it has an impact on the appearance of your skin. Eating foods rich in omega-3 fatty acids can help to reduce the appearance of wrinkles, improve the elasticity of your skin, and reduce breakout and acne.

The Benefits of Magnesium in Hemp Foods

As we discussed above, magnesium is one of the most important minerals. It is essential for many bodily functions including muscle contraction, nerve transmission, and energy metabolism. Unfortunately, many people are deficient in magnesium, which can lead to serious health problems. The best way to boost your daily intake of magnesium is to eat more hemp foods. Studies have shown that consuming hemp seeds can result in an increase in the amount of magnesium in the blood. There are many health benefits of magnesium from hemp, including regulating blood pressure, regulating the heartbeat, boosting energy levels, fighting against depression, and aiding in sleep.

The Benefits of Iron in Hemp Foods

Iron is an important mineral that we need to stay healthy. It is essential for the transportation of oxygen throughout the body and it helps to regulate many metabolic reactions. Unfortunately, many people are deficient in iron, especially vegetarians and vegans who do not consume meat. Iron deficiency can lead to feelings of fatigue and lethargy, and can leave you feeling drained. Consuming hemp foods such as hemp seeds, hemp butter, and hemp protein is a great way to boost your iron intake. There are many health benefits of iron from hemp, including aiding in the regulation of blood pressure, preventing feelings of fatigue, assisting in the regulation of metabolism, and keeping the brain healthy.

The Health Benefits of Zinc From Hemp Food Sources

Zinc is another important mineral that many people do not get enough of. It is essential for many bodily functions, including growth and development, immunity, and the metabolism of proteins and DNA. Zinc deficiency is surprisingly common, especially among teenagers and young adults. Consuming hemp foods such as hemp seeds, hemp butter, and hemp protein is a great way to boost your daily intake of zinc. There are many health benefits of zinc from hemp foods, including boosting the immune system, assisting the metabolism, and helping to regulate blood pressure.

Conclusion

Hemp is not just for making hemp tweed coats or hemp pants. In fact, the seeds of the hemp plant are filled with nutrition and can be consumed in a variety of ways. Hemp is a member of the cannabis family, but is not psychoactive like marijuana. The benefits of hemp go beyond being able to wear it as part of your outfit! There is a wide variety of hemp foods that can be added to any diet. Hemp is an excellent source of protein, a great source of magnesium, contains vitamin E and omega-3 fatty acids, and is a great source of iron and zinc. These properties make it an excellent addition to any diet because they help reduce stress on the body, protect against disease, boost energy levels, and aid in recovery after exercise.